We are accepting new clients!
Sessions are offered virtually and in-person at our Dundas and Burlington locations.
Resources
Domestic Violence Safety Plan
Books
Relationship Help
Attached by Levine and Heller
Wired for Love by Tatkin
Getting the Love You Want by Hendrix
Making Marriage Simple by Hendrix and LaKelly Hunt
The Relationship Cure by Gottman
The Five Love Languages by Chapman
Getting the Sex You Want by Nelson
Love Sense by Sue Johnson
Body Image, Relationship with Food
Intuitive Eating by Tribole and Resch
Mindfulness
Radical Acceptance by Brach
The Mindful Path to Self-Compassion by Germer
Parenting
Hold On To Your Kids by Mate and Neufeld
Everyday Blessings by Kabat-Zinn
Raising a Secure Child by Hoffman, Cooper, and Powell
Apps
Stop, Breathe & Think
OMG I Can Meditate
DBT Skill Card
Sounds True
Calm
Headspace