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Resources

  • “The Sound of Loneliness” is our very own podcast created by our Executive Director, Amanda Youssef. Amanda is joined by Registered Psychotherapist and Clinical Supervisor, Kiara Panetta. Amanda and Kiara discuss a variety of therapeutic topics, and deliver stories of grit and grace. LISTEN NOW
  • “The Leadership Practitioner” with Marlene Ziobrowski and Jonathan Rozenblit: https://leadershippractitioner.org/podcast/ep15
    In this episode our Executive Director, Amanda Youssef, explores with Marlene and Jonathan how empath​y is necessary to form connections between people and why people need those connections in order to show up as the best versions of themselves and in order to do their best work.

Relationship Help

  • Attached by Levine and Heller
  • Wired for Love by Tatkin
  • Getting the Love You Want by Hendrix
  • Making Marriage Simple by Hendrix and LaKelly Hunt
  • The Relationship Cure by Gottman
  • The Five Love Languages by Chapman
  • Getting the Sex You Want by Nelson
  • Love Sense by Sue Johnson
  • Secure Love by Julie Menanno
  • Atlas of the Heart by Brene Brown
  • The Gifts of Imperfection by Brene Brown
  • Dare to Lead by Brene Brown
  • Daring Greatly by Brene Brown
  • Rising Strong by Brene Brown
  • Braving the Wilderness by Brene Brown
  • The Power of Vulnerability by Brene Brown
  • Fight Right by Julie Schwartz Gottman and John Gottman

Body Image, Relationship with Food

  • Intuitive Eating by Tribole and Resch

Mindfulness

  • Radical Acceptance by Brach
  • The Mindful Path to Self-Compassion by Germer
  • Real Happiness by Sharon Salzberg
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
  • The Mindful Self-Compassion Workbook by Kristin Neff, Ph.D and Christopher Germer, Ph.D

Parenting

  • Hold On To Your Kids by Mate and Neufeld
  • Everyday Blessings by Kabat-Zinn
  • Raising a Secure Child by Hoffman, Cooper, and Powell
  • Good Inside by Dr Becky Kennedy

ADHD

  • Scattered Minds by Gabor Mate

Addiction

  • In the Realm of Hungry Ghosts by Gabor Mate

Birth and Postpartum

  • Mindful Birthing by Nancy Bardacke
  • Good Moms Have Scary Thoughts by Karen Kleiman and Molly McIntyre

Trauma

  • No Bad Parts by Richard Schwartz Ph.D
  • Healing Trauma by Peter A. Levine
  • Stop, Breathe & Think
  • OMG I Can Meditate
  • DBT Skill Card
  • Sounds True
  • Calm
  • Headspace
  • Insight Timer