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Sessions are offered virtually and in-person at our Dundas and Burlington locations.
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Valley Connections Counselling
Connecting in life's valleys...
Resources
Domestic Violence Safety Plan
Podcasts
Podcasts
"The Leadership Practitioner" with Marlene Ziobrowski and Jonathan Rozenblit: https://leadershippractitioner.org/podcast/ep15
In this episode our Executive Director, Amanda Youssef, explores with Marlene and Jonathan how empathy is necessary to form connections between people and why people need those connections in order to show up as the best versions of themselves and in order to do their best work.
Books
Relationship Help
Attached by Levine and Heller
Wired for Love by Tatkin
Getting the Love You Want by Hendrix
Making Marriage Simple by Hendrix and LaKelly Hunt
The Relationship Cure by Gottman
The Five Love Languages by Chapman
Getting the Sex You Want by Nelson
Love Sense by Sue Johnson
Body Image, Relationship with Food
Intuitive Eating by Tribole and Resch
Mindfulness
Radical Acceptance by Brach
The Mindful Path to Self-Compassion by Germer
Parenting
Hold On To Your Kids by Mate and Neufeld
Everyday Blessings by Kabat-Zinn
Raising a Secure Child by Hoffman, Cooper, and Powell
Apps
Stop, Breathe & Think
OMG I Can Meditate
DBT Skill Card
Sounds True
Calm
Headspace
Insight Timer