Welcome to Valley Connections Counselling
At Valley Connections Counselling, we are dedicated to providing compassionate, professional mental health services to individuals, couples, families, and children. Our goal is to create a safe and supportive environment where you can explore your emotions, overcome challenges, and embark on a journey of personal growth. We believe in the power of therapy to heal, restore, and empower, and we are here to help you navigate life’s challenges with understanding and care.
Located in Burlington, Ontario, we proudly serve clients from across the Greater Toronto Area, including Oakville, Mississauga, Hamilton, Toronto, and surrounding areas. Whether you’re seeking in-person or online counselling, our team of experienced, Registered Psychotherapists and Certified Child Life Specialists is are here to provide the support you need, no matter where you are.
At Valley Connections Counselling, we know that going to therapy can be a vulnerable experience, so we have taken special care to create a clinic environment that is comforting and inviting. We have used warm and calming colours and lighting, blankets and pillows, and offer a variety of seating to give you choice in how you choose to take up space in your sessions.
When clients feel secure in the physical space of a therapeutic clinic it helps:
- Builds Trust and Rapport:
When clients feel safe and comfortable, they are more likely to open up and share their deepest thoughts and feelings honestly.
This open communication is essential for building a strong therapeutic relationship, which is the foundation for effective treatment. - Reduces Anxiety and Fear:
Therapy can be an emotionally vulnerable experience. A welcoming environment can significantly reduce anxiety and fear associated with seeking help.
Clients are more likely to feel relaxed and receptive to the therapeutic process when they feel safe and supported. - Encourages Self-Exploration:
A secure environment allows clients to explore their emotions, thoughts, and behaviours without fear of judgment or criticism.
This self-exploration is crucial for identifying underlying issues and developing effective coping mechanisms. - Promotes Healing and Growth:
When clients feel safe and supported, they are more likely to engage in the therapeutic process actively.
This active engagement is essential for achieving positive therapeutic outcomes and promoting personal growth and healing.
Our Services
We offer a wide range of services to support the mental health and well-being of our clients:
- Individual Counselling and Psychotherapy: Whether you’re dealing with anxiety, depression, grief, trauma, or stress, we provide a safe, supportive space to explore your feelings, gain clarity, and develop coping strategies.
- Couples Counselling: We help couples strengthen their relationships by improving communication, rebuilding trust, resolving conflicts, and deepening emotional intimacy. Our therapists use proven evidence-based methods like The Gottman Method, Imago Therapy, and Emotion-Focused Therapy to support couples in creating lasting, positive changes.
- Family and Parenting Support: Our therapists work with families to address communication issues, resolve conflicts, and strengthen relationships. We also offer parenting support, helping parents navigate the challenges of raising children and teens.
- Children and Youth Counselling: Our certified child therapists specialize in supporting children and adolescents through various emotional and behavioral challenges, such as anxiety, ADHD, grief, and trauma. We also offer Child Life Specialist services to support children facing medical or other life stressors.
- Postpartum Counselling: The transition to parenthood can be both rewarding and challenging. We offer specialized postpartum counselling to help new parents navigate the emotional, physical, and relational changes that come with welcoming a new baby.
- Trauma and PTSD Support: We provide trauma-informed therapy to individuals who have experienced trauma, whether recent or in the past. Our therapists offer specialized trauma-informed care for those suffering from Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions, through modalities such as IFS and EMDR.
- Online Counselling: For clients who are unable to attend in-person sessions, we offer secure and confidential online therapy, ensuring that you can access support from the comfort of your home.
You can find our Burlington clinic at 3385 Harvester Road Suite 220 in Burlington, Ontario, just off of Walkers Line. We gratefully acknowledge that our clinic and the land upon which we meet and heal was built on part of the Treaty Lands and Territory of the Mississaugas of the Credit. We are also thankful that our building offers a generous parking lot free of charge. When you find your way to our waiting room, you’ll notice a large mural painted on the wall – our whole staff painted that together! If you look closely at the tree, you might be able to find your therapist’s name written on one of the branches!
Welcome to the Valley. We are so glad you’re here.
Our Approach
At Valley Connections, we believe that every individual and relationship is unique. Our therapists use evidence-based, trauma-informed approaches tailored to meet your specific needs. We offer a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, and The Gottman Method. These therapies are designed to help you explore your thoughts, emotions, and behaviors, learn effective coping strategies, and improve your overall well-being.
We specialize in providing care to clients of all ages, including individuals, couples, children, and families. Whether you’re navigating life transitions, coping with a mental health disorder, or seeking personal growth, our therapists are trained to help you work towards lasting change.
Our Commitment
Why Choose Valley Connections Counselling?
Get Started Today
Taking the first step toward improving your mental health is a brave and important decision. At Valley Connections Counselling Centre, we are here to support you through every stage of your journey. If you are ready to start therapy or have any questions, we invite you to contact us today. Together, we can work towards building the healthy, fulfilling life you deserve.
Contact us today to schedule your consultation or to learn more about our services. We look forward to supporting you on your path to healing and growth.