Covid-19 UPDATE: We are accepting new clients!
In compliance with the recommendations of our professional college, all sessions continue to be conducted virtually (through Zoom, OwlPractice, or on the phone).
Contact us: [email protected] 905.966.4309
Valley Connections Counselling
Kiara Panetta, BSc, MA, RP
Registered Psychotherapist
My name is Kiara Panetta and I am a Registered Psychotherapist providing Counselling and Psychotherapy for Valley Connections Counselling in Milton and Dundas.
It takes courage to reach out and ask for help but when you do, it’s important to find someone you connect with. My goal in therapy is to build a strong and supportive relationship, where clients feel safe to explore their concerns and work toward their goals. Through my experience, I’ve learned that people are incredibly resilient and that establishing healthy connection can begin the path to healing.
I work with adolescents, adults and couples. I have a special interest in working with anxiety, eating disorders, body image issues, women’s issues, relationship issues, depression, stress, and self esteem. I welcome clients from the LGBTQ+ community and am also an approved provider through the NIHB (Non-Insured Health Benefits) program for First Nations clients.
I take a strengths-based approach to therapy and believe that the client is the expert of their story. I pull from a range of therapeutic approaches to address my clients’ needs including Relational-Cultural Therapy, Mindfulness, Attachment-based, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), The Gottman Method, Imago and Trauma-focused.
I’ve received training in The Gottman Couples Method, DBT, Imago, Trauma-Informed Mindfulness, and Emotion Focused Couples Therapy. I completed my undergraduate degree at McMaster University in Psychology, Neuroscience and Behaviour (B.Sc.) and my master’s degree at Yorkville University in Counselling Psychology (M.A.). I am registered with the College of Registered Psychotherapists of Ontario (CRPO).
If you are interested in working together, I provide free 30-minute consultations, to determine if this is the right fit for you. I offer days and evenings in Milton on Mondays and offer days and evenings in Dundas from Tuesday-Friday. Please don’t hesitate to contact me at [email protected]. I look forward to supporting you on your path to wellness.
Kiara's services are eligible for insurance coverage under health benefit plans that cover the services of Registered Psychotherapists.
Kiara's caseload is currently full. If you would like to be placed on her waitlist, or book with another practitioner at our practice, please contact us.
Individual Therapy
Couples/Marital Therapy
Family Therapy
Special Areas of Focus
Relationships
Anxiety
Eating Disorders
Body Image
Self-esteem
Stress
Women's Issues
First Nations (NIHB provider)
LGBTQ+
Blue Cross Provider
Therapeutic Approaches
Relational-Cultural
Interpersonal
Narrative
Dialectical-Behavioural
Emotion-Focused
Cognitive-Behavioural
Imago Relationship
The Gottman Method
Mindfulness-Based
Trauma-Informed
Click on the buttons below to book online with Kiara
You can also email us at [email protected] or call 905-966-4309
For Psychotherapy/Counselling Clients
Consultation
Free
30 minutes
Meet your therapist
*optional*
Individual Intake
$175
50 minutes
Your first therapy appointment
Individual Psychotherapy
$175
50 minutes
Subsequent therapy sessions
Couples/Family Intake
$200
50 minutes
Your first therapy appointment
Couples/Family Psychotherapy
$200
50 minutes
Subsequent therapy sessions