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We are accepting new clients!

Sessions are offered in-person at our Dundas and Burlington locations. 

Sessions are also provided virtually for those who prefer this option and for whenever you are experiencing cold/flu symptoms.

Valley Connections Counselling

Connecting in life's valleys...

Jessica Ilton, BA, MA, PhD (cand), RP

Registered Psychotherapist

Canadian Certified Counsellor

Adult Therapist

Child/Adult and Youth Counsellor and Therapist

Jessica Ilton, Registered Psychotherapist

Hello, my name is Jessica Ilton (she/her), and I am a Registered Psychotherapist and a Canadian Certified counsellor (CCC) at Valley Connections Counselling in Dundas. I graduated with a Master of Arts in Counselling Psychology from the University of Ottawa in 2018, and a Bachelor of Arts in Psychology from the University of Guelph in 2014.

I value the therapeutic alliance and believe in creating a supportive environment that facilitates growth and healing. I take a client-centered and strengths-based approach to therapy. I integrate a variety of theoretical approaches into my practice including Attachment-based, Narrative therapy, Emotion-focused therapy (EFT), Imago Relationship therapy, Mindfulness-based, Cognitive behavioural therapy (CBT) and Acceptance and Commitment Therapy (ACT).

I have an interest in working with adolescents, adults, and couples. I am experienced in working with a wide variety of concerns including mood disorders, anxiety, self-harm and suicidal ideation, relationship issues, stress, self-esteem, substance use, sexual orientation and gender identity, grief, and trauma. I welcome clients from the LGBTQ+ community.

I look forward to meeting you and working towards your goals.

If you would like to work with me, I offer a complimentary consultation to determine if I am the right fit for you. I would be honoured to support you along your journey. 

Jessica's fees are eligible for insurance coverage under extended health benefit plans that cover the services of Registered Psychotherapists.

Individual Therapy

Couple/Marital Therapy

Special Areas of Focus

Mood Disorders




Suicidal Ideation

Sexual Orientation and Gender Identity

Substance Abuse



Trauma and Abuse

Grief and Loss

Therapeutic Approaches






Imago Relationship



Jessica offers her services virtually or at both our Dundas and Burlington Locations.

Click on the buttons below to book online with Jessica

You can also email us at [email protected] or call 905-966-4309



30 minutes

Meet your therapist


Book online

Individual Intake Psychotherapy


50 minutes

Your first therapy appointment

Book online

Individual Psychotherapy


50 minutes

Subsequent therapy sessions

Book online



50 minutes

Subsequent therapy sessions

Book online

Couples Intake Psychotherapy


50 minutes

Your family's first therapy appointment

Book online

Couples Psychotherapy


50 minutes

Subsequent therapy sessions

Book online