Our experienced therapists are here to provide the support and tools you need to manage your symptoms, understand your emotions, and lead a fulfilling life.

We provide a supportive, understanding, and structured environment where you can explore the challenges of ADD/ADHD and develop strategies for managing the condition in everyday life.

We provide specialized counselling and psychotherapy services to support individuals, couples, and families during this transformative time.

At Valley Connections Counselling, we help individuals manage and overcome various types of anxiety, including panic attacks, phobias, and social anxiety.

Whether it’s due to past experiences, negative self-talk, or a lack of self-worth, we are here to provide the guidance, tools, and support you need to build a healthier, more confident sense of self.

Our experienced therapists are here to support you in understanding, managing, and reducing stress so you can lead a healthier, more balanced life.

We are here to provide compassionate, trauma-informed counselling as well as specialized trauma therapies such as EMDR to help you heal, regain control.

Our skilled therapists are here to guide and support you through life’s transitions, helping you manage the emotional, psychological, and practical aspects of change,